Rise & Thrive

Do you know what you need to do but you just can’t get out of your own frickin’ way?

If you’re ready to STOP trying to find that one magic formula outside of yourself and you’re READY to take ownership of who you are and where you’re going.

Then it’s time to Rise & Thrive.

Introducing... Rise & Thrive

“I’m here to help you create freedom from self-sabotage so that you can access your own version of success with confidence and ease.”

A 1:1 program for female entrepreneurs ready to do the deep inner work so they can confidently charge more, rise into their next level of success & create more ease and freedom in their life and business.


Are you…

  • Fed up with battling that inner voice, telling you that you’re not good enough, you can’t charge more, and you can’t put yourself out there more because people will think you’re getting ‘too big for your boots’?
  • Frustrated that you just can’t stop procrastinating and get s**t done?
  • At a loss why you’re holding back when you know you have so much knowledge and strategy at your fingertips?
  • Struggling to find the confidence and self-belief to show up fully?
  • Confused how you can logically know that you’re good at what you do, but you still feel like a fraud or an imposter?
  • Bored of your own excuses, but you just can’t seem to make the changes you need?


Then you’re in the right place.  You can choose to take a different path…

Let me guess, you want to be ready to…

  • Unlock your inner-confidence and create unshakeable belief in yourself and your offers.
  • Start attracting the high-level clients you deserve.
  • Wave goodbye to procrastination and self-sabotage, and start fully showing up.
  • Create ease, space and flow in your life and business.
  • Spend less time hustling and more time with loved ones doing the things to love to do.
Suzanne Hughes Hypnotherapist, Coach & Reiki Practitioner

The 3 Pillars

The Three Pillars Of The 3-Month 1:1 Rise & Thrive Program
Aligned Action
Eliminate procrastination, skyrocket your productivity, and hack your success with habits. Make action-taking feel effortless because it’s finally aligned with YOU, and watch how you confidently access the level of success you secretly thought was out of reach.
Bullet-Proof Beliefs
Multi-7 figure entrepreneurs attribute working on their unconscious mind as a key factor in their success and it’s time you had that upgrade too! Without releasing old wounds, becoming the successful entrepreneur you’re meant to be is so much harder. Using deeply powerful hypnotherapy sessions, you’ll release the beliefs holding you back from embracing your true, unshakeably confident self.
Conscious Cheerleader
Rewire your thoughts and shift your mindset so you build upon those bullet-proof foundations. By embracing your Conscious Cheerleader, you’ll be primed to spot opportunities others miss, make peace with your inner critic, and switch feeling like a fraud to truly embodying success. Once you’ve mastered this, there’s no holding you back!

What It Involves

Personal Unconscious Transformation Sessions
Your success is the most important thing to me, which is why YOU choose how many Unconscious Transformation sessions you have (as a guide, most people have one per fortnight and they last from around 90 minutes to 2 hours). Want more? You got it. I am IN IT with you!
Personal Coaching Sessions
Every month we will have a personal coaching session to reflect on your strategy, refocus on goals, and ensure your Conscious Cheerleader is in top condition so you taking Aligned Action feels effortless.
Personalised Recordings
All of your Unconscious Transformation sessions will be followed with an audio recording, so you can listen back in between sessions to reinforce and strengthen those bullet-proof beliefs.
Access to Tools and Resources
You will have your own private Google folder where I will share my powerful tools and resources that will help you activate your Conscious Cheerleader, build on Bullet-Proof Beliefs and start taking Aligned Action.
Unlimited Support
I’m not in this for set hours on set days. When you work with me, you work WITH me. For the entire 12 weeks we work together, I am available for any support or accountability that you might need via Voxer (a voice messaging app similar to Whatsapp) or email.

Ready to give yourself permission to succeed?